All programs are comprised of weekly 1:1 coaching sessions offered in packages:

- Permission to Eat (8 sessions)

- Weight Loss Without Obsession (8 sessions)

- Custom program (6-12 sessions)

After our initial consultation, we will determine which program makes the most sense for you.

Actually, no.

I teach you how to create your own meal plans and how to find workout programs that are aligned to your goals so you have the freedom and flexibility to keep going on your own. 

I'll guide you through each step and provide you with my proven strategies and resources for inspiration. 

Upon sign up, clients complete an assessment that informs their personalized nutrition and lifestyle protocol.

60 minute coaching sessions are hosted weekly through online video via Zoom with direct support provided between sessions, as needed.

Additional trainings, tools and resources are hosted through an online client portal through this website.

Occasionally, some sessions can/will be held in person if clients are local to the Dallas-Ft Worth area. 

Yep.

While weekly sessions are recommended, some clients prefer bi-weekly.

There is flexibility to move between the two, as needed.

Programs are offered at a $175/session rate.